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WHAT IS CENTRIC FITNESS CLUB?
CENTRIC FITNESS CLUB is SMALL GROUP CLASSES with a ONE-ON-ONE FEEL
With a structure of STRENGTH & CARDIO training, you will be full-body challenged by the various lifts, intensities, tempos, movements while naturally motivated by the people surrounding you. We believe you will find YOUR CENTER by being here.
We program FUNctional movements and set standards on QUALITY FORM.
Our goal is to have you moving optimally for daily life working from the core out.
FULL BODY every day
STRENGTH, CARDIO, PLYOMETRIC, MOBILITY MOVEMENTS
be in and out within an hour
FUNCTIONAL WARM UPS, 40-50 MINUTE WORKOUTS
(strength)
+
(cardio)
=
metabolic
CORE VALUES
I
form & safety first
II
surround yourself
III
leave better than you came
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